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Cronique
All Inclusive Camps
Cronique

All-inclusive water polo & soccer camps

             

CAMP DATES

One week training Two week training
June 14th- June 21st June 14th - June 28th
June 28th - July 5th June 28th - July 12th
July 12th - July 19th July 12th - July 26th
July 26th - August 2nd July 26th - August 9th
August 9th - August 16th August 9th - August 23rd
August 23rd - August 30th August 16th - August 30th

Mon Perin

Istria

Mon Perin is a brand new, exclusive and state-of-the-art camp located near town of Bale in Istria. Besides modern accommodation, here you’ll find beautiful nature, beaches, clear sea and great hiking tracks.

Starting at $3660

Fun & Sun

Biograd na Moru

Amazing central Dalmatian coastline with the most popular sailing archipelago in the whole Mediterranean combined with extraordinary training conditions.

Starting at $3980

Marco Polo

Dubrovnik, Pelješac, Korčula

Marco Polo offers unique experience of Dubrovnik, Korčula and Pelješac. One of the most popular Croatian towns, with world quality gastronomy and wines.

Starting at $3880

Turf & Surf

Zagreb, Sisak, Mrežnica river, Rastoke waterfalls, NP Plitvice lakes, islands

Combine modern city of Zagreb with great nature wonders like Plitvice lakes, Mrežnica river and Lonjsko polje. The sea coast is only two hours away.

Starting at $4110

Daily training schedule

Water polo

Basic Preparation Cycle

One day example schedule

7 am wake up + pastry, fruit, fresh juice
7:30 light jogging
8:00 stretching, injury prevention, balance, joint & bone stability, strength exercises
8:30 conditioning – swimming
15 min – 800 m warm up – 200 m butterfly, 200 m freestyle, 200 m breaststroke, 200 m backstroke
45 min – 4 x 10 x 25 m freestyle sprints – 1st 10 x 25 regular, 2nd 10 x 25 head up, 3rd 10 x 25 head up + ball, 4th 10 x 25 head up + ball + partner
9:30 10 min – 400 m cool down – Germania


10:00 brunch buffet- eggs, cold cuts, pasta, salads, bread, buns, pastry, smoothies,
desserts
11:00 free time or organized activities


17:30 gathering + pastry, fruit, fresh juice
18:00 stretching, injury prevention, balance, joint & bone stability, strength exercises
19:00 conditioning – water polo (medicine balls, tire, weights, t-shirts,…)
19:45 passing, shooting, technical-tactical practice
20:30 scrimmage – drills


21:30 Mediterranean a la carte 3 course dinner – typical local fish or meat dishes

7 am wake up + pastry, fruit, fresh juice
7:30 routine warm up- jogging & stretching
8:00 joint and ankle stability and muscle strengthening exercises (bosu, pilates, straps)
8:30 technical drills with SAQ – 30 minutes:
– coordination ladder drills combined with ball techniques
– hurdles combined with ball techniques
– agility drills with cones combined with ball techniques
9:00 passing, shooting, corners & penalties


10:00 brunch buffet- eggs, cold cuts, pasta, salads, bread, buns, pastry, smoothies,
desserts
11:00 free time or organized activities


17:30 gathering + pastry, fruit, fresh juice
18:00 warm up – jogging, full-body strength exercises (sit-ups, push-ups, squads,…)
18:30 3 x 10 minutes circular training focusing on specific muscle groups used in soccer
(hamstrings, quadriceps, adductors, abs,…), stability and mobility of knee, ankle and
hip structures
19:00 passing & shooting
19:30 tactical drills adapted to preferred game plan, strategy and team structure
(4:4:2, 4:2:3:1, 4:3:3…)
20:00 scrimmage
20:45 stretching in pairs


21:30 Mediterranean a la carte 3 course dinner – typical local fish or meat dishes

Daily training schedule

Soccer

Basic Preparation Cycle

One day example schedule

7 am wake up + pastry, fruit, fresh juice
7:30 routine warm up- jogging & stretching
8:00 joint and ankle stability and muscle strengthening exercises (bosu, pilates, straps)
8:30 technical drills with SAQ – 30 minutes:
– coordination ladder drills combined with ball techniques
– hurdles combined with ball techniques
– agility drills with cones combined with ball techniques
9:00 passing, shooting, corners & penalties


10:00 brunch buffet- eggs, cold cuts, pasta, salads, bread, buns, pastry, smoothies,
desserts
11:00 free time or organized activities


17:30 gathering + pastry, fruit, fresh juice
18:00 warm up – jogging, full-body strength exercises (sit-ups, push-ups, squads,…)
18:30 3 x 10 minutes circular training focusing on specific muscle groups used in soccer
(hamstrings, quadriceps, adductors, abs,…), stability and mobility of knee, ankle and
hip structures
19:00 passing & shooting
19:30 tactical drills adapted to preferred game plan, strategy and team structure
(4:4:2, 4:2:3:1, 4:3:3…)
20:00 scrimmage
20:45 stretching in pairs


21:30 Mediterranean a la carte 3 course dinner – typical local fish or meat dishes

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